A headache is pain or discomfort in the head, scalp, face, or neck. It is one of the most common health complaints and can range from mild to severe.
Common Symptoms
- Dull aching pain
- Throbbing or pulsating pain
- Pressure or tightness around the head
- Pain on one or both sides of the head
- Sensitivity to light or sound
- Nausea (sometimes)
Common Causes
- Stress and anxiety
- Lack of sleep
- Dehydration
- Eye strain
- Hunger or skipping meals
- Fever or infections
- High blood pressure
- Migraine
- Sinus problems
- Excessive caffeine or caffeine withdrawal
Types of Headaches
- Tension Headache – Tight band-like pain around the head.
- Migraine – Throbbing pain, often with nausea and sensitivity to light.
- Sinus Headache – Pain around the forehead, eyes, and cheeks.
- Cluster Headache – Severe pain around one eye, usually occurring in clusters.
When to Seek Medical Help
Seek urgent medical care if a headache:
- Starts suddenly and is very severe
- Occurs after a head injury
- Is accompanied by weakness, confusion, vision problems, or difficulty speaking
- Is associated with high fever and stiff neck
Simple Home Care
- Drink plenty of water
- Get adequate rest
- Avoid excessive screen time
- Eat regular meals
- Manage stress
- Use prescribed medications as advised by a healthcare professional
