Flaxseeds are a good source of omega-3 fatty acids, especially alpha-linolenic acid, dietary fiber, and lignans (phytoestrogens).
Types
There are two types of flaxseeds: brown and golden
Health Benefits
Numerous health advantages, including as better digestion, a lower risk of heart disease, type 2 diabetes, and several types of cancer, have been associated with flaxseeds.
Uses
Flaxseeds can be used to manufacture flaxseed flour or oil, or they can be used to yogurt, smoothies, or baked items.
Ground vs. Whole
It’s usually advised to grind flaxseed before consuming it since it makes it easier for the body to absorb nutrients.
benefits of Flax Seed oil
It’s used to support heart health, manage cholesterol and blood pressure, and promote digestive regularity
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